https://proudstars.blogspot.com/2016/03/when-is-best-time-to-drink-water-and.html
When is the best time to drink water and why?
Drinking water at the correct time maximizes its effectiveness on the human body
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Don't brush your teeth, yet. You must guzzle up 160ml water before brushing. That way, the water you drink won't be fluoride contaminated. (Toothpaste contains fluoride.)
Avoid any food or drink intake for the next 45-50 minutes after brushing.
Eat breakfast gradually.
After breakfast, don't eat anything for the next 2 hours.
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Two glasses of water in the morning after waking up (helps activate internal organs)
One glass of water thirty minutes before a meal (aids in digestion)
One glass of water before taking a bath (Helps you avoid high blood pressure)
One glass of water before going to bed (helps to avoid strokes and heart attacks)
A man too busy to take care of his health is like a mechanic too busy to take care of his tools.
Read full article @ http://bitly.com/1Wr3bMQ
Drinking water at the correct time maximizes its effectiveness on the human body
=======
Don't brush your teeth, yet. You must guzzle up 160ml water before brushing. That way, the water you drink won't be fluoride contaminated. (Toothpaste contains fluoride.)
Avoid any food or drink intake for the next 45-50 minutes after brushing.
Eat breakfast gradually.
After breakfast, don't eat anything for the next 2 hours.
=======
Two glasses of water in the morning after waking up (helps activate internal organs)
One glass of water thirty minutes before a meal (aids in digestion)
One glass of water before taking a bath (Helps you avoid high blood pressure)
One glass of water before going to bed (helps to avoid strokes and heart attacks)
A man too busy to take care of his health is like a mechanic too busy to take care of his tools.
Read full article @ http://bitly.com/1Wr3bMQ
Sent from my BlackBerry 10 smartphone.
