Okwudiri Straightman Nwali

Chloe Madeley reveals the four exercises every woman needs to know for shifting bingo wings - but you've got to 'clean up' your diet first

• Richard and Judy's daughter Chloe Madeley is a personal trainer
• Chloe, 28, explains how to get rid of bingo wings with four exercises
• She advises building muscle to reduce them and eating healthily  

'How do I tone my bingo wings?' is one of the most commonly asked questions that strikes fear and dread into a personal trainer’s heart.

That jiggle on the back of your arms? That’s fat. That roll that appears when you sit down? That’s fat.

That wobble when you walk? That’s fat.

Chloe Madeley flaunts her gym-honed body and demonstrates her taut triceps and reveals her tips for losing 'bingo wings'

Although Chloe said you cannot target your stubborn fat stores, you absolutely can target specific muscle groups 

I said this last week and I’ll say it again now – fat is fat is fat. No matter where it decides to set up shop, it all requires the exact same protocol.

Clean up your diet and reduce your portion sizes (AKA calories in) and start doing cardio, ideally High Intensity Interval Training (AKA calories out)

While the bad news is that you cannot target your stubborn fat stores, you absolutely CAN target specific muscle groups.